“Normal for early adolescence, my 14 year old was struggling a bit with self-esteem, body image and motivational issues that were ultimately impeding her confidence. Although my daughter was a accomplished soccer player since... more

“As a woman of a certain age, my biological alarm clock began ringing loudly and I knew I could no longer roll over and hit snooze.  The alarm was a call to regular exercise and healthy eating habits or become reliant on medication... more

"Why would a 75-year-old woman need a personal trainer?", so said my husband. I've always wanted one so when the opportunity arose, I went for it, deciding that it's never too late.  I have always exercised on my own and considered myself in decent shape... more

“Training with Rachel is like having your own personal boot camp experience but with a sparkle and a smile. On my own workouts can be flat but when I meet with Rachel she pushes me beyond my comfort zone... more

“Rachel is absolutely wonderful to work with.  She is such a positive, grounded person.  She's not only helping me to strengthen my body... more

“Rachel is a well-educated, ambitious, optimistic, sensitive, compassionate trainer who is extremely goal oriented, organized and a lot of fun.”

Paula Mekkelsen, Waterford, CT

rachelryansfitness - Chester, Connecticut 06412 - 860-227-0348