“Are your two best friends "Ben & Jerry"?

Temptations seem to be around every corner…the office donuts, dinner out with friends, or baking cookies for your child’s school. We all have them and know how challenging it can be to keep up our will power alone.

My “coaching” gives you strategies for making food selections that fit your plan. I will cheer your successes, guide you if you get off track, and provide the structure and accountability you need to succeed.  I will answer specific food questions, and even make immediate suggestions for what to eat in those tough situations!

You can contact Rachel at regularly scheduled times or as an S.O.S., when "Ben & Jerry" are calling your name!

“With each session, Rachel gives me some great food tips that help build muscle and maintain metabolism.”

Michelle Parr Paulson, Chester, CT

Individualized Plans for Life-long Change

1. •Individualized meal plans, menus, recipes and cooking guidelines
   

2. •How to plan meals and snacks at home and on the road
   

3. •The role hormones play in metabolism
   

4. •What foods and nutrients decrease heart disease, high blood pressure, lower LDL and raise HDL cholesterol
   

5. •Strategies to change old eating patterns, develop positive ones
   

6. •Provide the motivation and support to keep you on track!
   

7. •Exercise guidelines to increase energy and burn calories efficiently
   

Let me design a package just for you!

rachelryansfitness - Chester, Connecticut 06412 - 860-227-0348